Simple, fun and practical skills to help you work, rest and play in the best possible way! 



My name is Kieran Glennon, I’m the creator of MindNourish. 

Today, I start and finish every day feel happy, energetic, healthy and rested.  However, I've not always felt like this.

From my teenage years and through to my mid-thirties, I suffered from low-to-medium levels of anxiety and depression. I often avoided social events, procrastinated about doing things in life, as I felt too tired and lethargic during the day.  I have had sleepless nights, worrying about something that can’t be resolved in that moment, feeling a lack of confidence, nerves and issues around self-esteem.

However, after overcoming a series of events that occurred in my mid-thirties, I finally took the courage to change my life. Since then, I have practiced meditation daily, read hundreds of books, tried several different practices, implemented new hobbies including surfing and Jiu-Jitsu as well as becoming a registered Meditation teacher.

I have invested a lot of time and energy on intensifying my mental and emotional states – and overcoming limitations, especially those inflicted by fear, unawareness and demands from society.

As a result, I now live a fearless, calm and meaningful life.

I am not the finished article. I am not a guru, nor have I obtained spiritual enlightenment.

I am a life-long learner and doer who is hungry to share the tools and insights that have helped me so far. I’m driven and motivated to help and empower people to grow, live well, be happy and free. This site is here to serve both your personal growth and empower you to improve your emotional and mental states via the practice of meditation, to help you work, rest and play in the best possible way.

My aim is to provide you with simple, practical skills that can be used to function more effectively in a variety of settings, whether it's at the workplace, socialising with family and friends, or getting ready for a great night's sleep.

Everything in this site is what I have experienced. I can only speak and write about works for me and I really hope you get some benefits from this too!

Fun facts about me:

  • I don’t have a smartphone
  • I can speak Spanish and Portuguese
  • I was born in England and currently live in Australia. I spent my childhood in these two countries. As an adult, I have lived and worked in both countries too.
  • I have visited every continent in the world *
  • I have been clean-shaven only once in the last ten years.
  • Every day in my life starts exactly the same: meditation, a cold shower, a cup of warm water with some lemon and Himalayan sea salt, and no internet, TV or radio for the first hour of the day.

  *ok, if we are being ‘technical’, then this fun fact may not be true as I have not visited Antarctica, However, it can still be a fun fact, right? 

I’m fixated about helping people develop greater self-awareness and mastery over their mind and life. I am also passionate about promoting the importance of this to as many people across the world as possible and to allow them to connect together for the future of humanity.

This is my primary motivation. I hope to connect with you soon.