3 fun and alternative ways to do Meditation

3 fun and alternative ways to do Meditation

When I typically think of mediating, I picture an image of someone sitting in the lotus position, posture upright, on a cushion or on a floor. Watching thoughts come and go, focusing on the breath.

And there is nothing wrong with this, other than that it could feel extremely uncomfortable to be sat in that position for an extended period of time! But what if you want a change of scenery?

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