Meditation sounds so simple. You sit there, close your eyes. And ten minutes or so later. I wake up.
Yet why is it so hard to do? And why do I always fail at meditating?Read More
It’s 6:00 am and it’s time to wake up. I’m feeling a little tired, but at the same time I’m excited. Excited to start the day.
But I’ve not always felt this way. I’ve had to make changes. But why, you might ask and what have you done?Read More
When I typically think of mediating, I picture an image of someone sitting in the lotus position, posture upright, on a cushion or on a floor. Watching thoughts come and go, focusing on the breath.
And there is nothing wrong with this, other than that it could feel extremely uncomfortable to be sat in that position for an extended period of time! But what if you want a change of scenery?Read More
I’ve had such a busy day. Crazily busy! And I am buzzing. Buzzing from all the things I have done today.
I woke up. Did my meditation, did some exercise and reading and listed my goals for the day. Throughout the day, I achieved everything I wanted to get done. It felt fantastic.
And then I go to bed and I can’t sleep.Read More