The session will take place at AKA Studio Yoga. Enter the front door, walk up the stairs and you will see us there :-)
Are you wanting to start meditating, but are not sure how to?
Do you currently meditate and would like to know more about how to cultivate your practice further?
Would you like to connect with a community of like-minded people?
If the answer to any of the above questions is 'YES', then the drop-in sessions just might be for you :-) This session will present you with a range of relaxation techniques andguided meditations, as well as answering any questions you have in regards to meditation and mindfulness.